RESTORATIVE BREATHING® GETAWAY
Restorative Breathing® is more than simple relaxation. It is a scientifically grounded method that integrates insights from apnea diving, modern breathing physiology (functional breathing) and mental training techniques.
The Restorative Breathing® method is evidence-based and designed to strengthen and regulate the nervous system.
The Restorative Breathing® 3-Phase Model
1. Preparation
Arrival, grounding and activation of the diaphragm.
2. Action
Deep breathing processes (e.g. “Electric Motion”) designed to release emotional tension.
3. Regeneration
Deep relaxation (“Silent Touch”) and integration of the experience.
No prior experience required.
Included services
Programme:
Day 1: Arrival & Reset
Afternoon: Check-in
5:00 – 7:00 pm
Welcome & session “Breathwork Basics” – transitioning from stress to deep relaxation by regulating the nervous system.
Evening: dinner together (light cuisine).
Day 2: Deep Dive & Functional Breathing
8:00 – 9:30 am
Morning Routine – activation and mobilisation of the breathing muscles.
Optional – Morning session:
Theory & practice: how breathing regulates stress hormones.
Afternoon: Free time for spa & wellness.
5:00 – 6:30 pm
Session “Emotional Release” – releasing inner blockages through intensive breathing techniques.
Day 3: Resilience & Cold Exposure (Optional)
8:00 – 9:30 am
Breath training & mindset session.
Afternoon: Free time.
5:00 – 6:30 pm
Session “Silent Touch” – deep regeneration and meditation.
Day 4: Integration & Transfer
8:30 – 10:00 am
Closing session & practical tools for everyday life
(How to stay calm and resilient at home).
From 11:00 am: Check-out or optional individual extension of your stay.
Timo Niessner
(Master Breathwork Trainer / Dipl. SpOEc / Personal & Business Coach)
Founder of Restorative Breathing®
Background as an apnea diving instructor and breathing coach for high-performance athletes
Author of the book “Freiatmen” (Free Breathing)
Specialist in stress management, anxiety regulation and functional breathing
This retreat is limited to a maximum of 10 participants to ensure a personalised experience. Places are allocated on a first-come, first-served basis.
Minimum number of participants: 6 persons. If fewer than 6 registrations are received up to 4 weeks before the retreat begins, we reserve the right to cancel the retreat.
Choose your preferred wellness treatment before your holiday from our beauty brochure and reserve your desired appointment in advance at hotel@alpbacherhof.at
or by phone at +43 5336 5237.
Prices include all taxes and charges, excluding the local tourist tax. The following payment and cancellation conditions apply to retreats: Free cancellation up to 4 weeks before arrival.
A 20% deposit is required at the time of booking. No prior experience is required.
