The Art of Barre & Flow - Retreat with Tanja

August 20-23, 2026

Surrounded by impressive alpine scenery, “The Art of Barre & Flow” offers a finely tuned combination of yoga, barre, and aqua workout—a retreat that harmonizes strength, elegance, and dynamic.

The program combines flowing yoga sequences, precise full-body training at the ballet barre, and an invigorating aqua workout that activates the metabolism and naturally stimulates the lymphatic system and tissue.

Each unit is carefully structured and combines conscious movement with a clear structure. Yoga stands for the rhythm of breath and flow of movement – calm, focused, and balanced. Barre is inspired by the aesthetics of classical dance and shapes the body through small, targeted movements. Aqua training brings lightness and dynamism into play – revitalizing and intense at the same time.

No previous experience is necessary – the retreat is suitable for anyone who wants to strengthen their body and mind through conscious movement.

Please note: This retreat is limited to 9 participants. First come, first served.

Minimum number of participants: 6 people. If fewer than 6 registrations have been received 4 weeks before the start of the retreat, we reserve the right to cancel it.

That's in it for you:

3 nights including wellness gourmet board

welcome drink

participation at the retreat

all included services

Itinerary:

Thursday

16.30 – 17.30 Uhr: Welcome Barre Workout (Total Body).
Welcome drink- with a welcome dinner afterwards

Friday

07.30 – 08.15 Uhr: Aqua Workout
08.30 – 9.15 Uhr: Barre Workout (Dynamic Legs and Booty)
afterwards: breakfast buffet
16.30 – 17.15 Uhr: Yoga Flow Happy Hips
19.00: Dinner

Saturday

07.30 – 08.15 Uhr: Aqua Workout
08.30 – 9.15 Uhr: Barre Workout (Arms, Hips and Abs)
afterwards breakfast buffet
16.30 – 17.15 Uhr: Open Heart Yoga Flow
19.00: Dinner

Sunday

07.30 – 8.15 Uhr: Barre Workout and Yoga Fusion (Total Body)
08.30 – 9.00 Uhr: Aqua Workout

Our tip: Choose your wellness treatment from our beauty brochure before your vacation and reserve your favourite appointment in advance via hotel@alpbacherhof.at or +43 5336 5237.

Note: Prices include all taxes, excluding local tax. The following payment and cancellation conditions apply to all packages: Free cancellation up to 4 weeks before arrival. 20% deposit at the time of booking. No prior knowledge required – the retreat is suitable for anyone who wants to strengthen their body and mind through conscious movement.

This retreat is limited to 9 participants. First come, first served.
Minimum number of participants: 6 people. If fewer than 6 registrations have been received 4 weeks before the start of the retreat, we reserve the right to cancel it.