INDOOR & OUTDOOR SPORTS
Our gym offers the best of the best in fitness equipment. Whether you have your own circuit or wish to train with Nadine, Tom or Jan – so much on offer, Woodland Run, Hiking and Yoga, are just an appetiser
THE TECHNOGYM EQUIPMENT
Fitness Gym
Our Panorama Fitness Gym is modern, boasts new equipment from Technogym and offers you the best training possibilities. The equipment has cardio-control to check your pulse.
- Treadmill
- Ergometer Hometrainer
- Crosso Trainer
- Hypertension Devise
- Multi-function Tower
- Sit-Up Trainer
- Sports Mats for your own individual routine
NAMASTÉ!
YOGA
Yoga is not about the shape of you, but enhancing your life. Yoga is to be lived, not performed, and its essence is to be embodied for its impact on body and soul.
It is very much a part of our well-being programme at the Alpbacherhof. Jan invites you 3x a week to be at one with self, in our “Raum der Inspiration”.
- Every Tuesday from 5.00pm to 6.30pm
- Every Thursday from 8.00am to 9.30am
- Every Saturday from 8.00 to 9.30am
IN TOUCH WITH NATURE
WOODLAND “BATHING”
Sounds odd, doesn’t it? But you should give it a try before you knock it! Johanna, a wild herb and woodland expert, will introduce you to our enthralling woodlands. From head to toe, barefoot, breathing in the essence of Alpbach and releasing your stress. To just let go in nature is really an enhancing and vital experience. Johanna will show you wild herbs and tell you about their properties. For €15 per person, you can borrow a rucksack filled with herb tea, herb bread, cushion, and hammock – don’t forget your notebook! Send those inhibitions packing and feel.
