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Yoga & Fitness

Fit & Vital

Give up training on holiday? Everything can, nothing has to. There are plenty of sports options: in the fitness room, yoga or in nature.

Book online

Indoor & outdoor sports

We'll get your pulse racing! The best training equipment is at your disposal. If you prefer to exercise alone. Or with Nadine, Tom and Jan, who will accompany you on forest runs, hikes and yoga sessions.
Fitnessraum Alpbacher Hof

FITNESS ROOM

WITH TECHNOGYM EQUIPMENT

State-of-the-art, new Technogym equipment awaits you in our panoramic fitness room. All endurance machines are equipped with a cardio monitor so that you can always keep an eye on your heart rate.

  • Treadmill
  • Ergometer (indoor bike)
  • Cross trainer (stepper)
  • Hyperextension machine: trains the back extensors in the lower back area
  • Multifunctional tower: for training all large muscle groups
  • Sit-up trainer for abdominal muscle training
  • Floor mats: For independent exercises on the floor

Active through the day

Programme

Guided hikes, blackjack evenings, training sessions, live music and much more make your time out a holistic experience.
Active programme
Aktiv Hotel Alpbachtal
Yoga Alpbacher Hof

YOGA

NAMASTÉ!

For us, yoga and wellness go together like the Gratlspitz to Alpbach. The millennia-old Indian teaching has many positive effects on body and mind – just like a holiday at the Alpbacherhof. Yoga teacher Jan invites you to relaxing yoga sessions every week, which take place in the “Room of Inspiration”. Yoga with a view: the mind can unfold even better.

Our yoga programme takes place three times a week:

  • every Tuesday, from 5 pm to 6.30 pm
  • every Thursday, from 8 am to 9.30 am
  • every Saturday, from 8 am to 9.30 am
"An encounter with nature is an encounter with yourself."
Waldbaden Alpbacherhof

Forest bathing

Consciously in nature

Does forest bathing sound strange at first? Then you should definitely give it a try. Because this sensory experience will convince you otherwise. With the expert guidance of forest expert and herbalist Renate, you will consciously immerse yourself in the forest. Feel it from head to toe: walking barefoot on the forest floor, hugging a tree or breathing deeply in the clearing. Studies have shown that forest bathing releases blockages and reduces stress in the long term. Deceleration, mindfulness, grounding. That’s what forest bathing does to you. And incidentally, Johanna will give you a valuable introduction to herbalism.

The awareness journey costs € 45 per person including a hire rucksack filled with herbal tea, cushions and a hammock.

We promise your holiday a home.

Your holiday happiness is just a click away.

Request your time-out Book your favourite room now