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Alpbacherhof Berge
Adults Only Sauna

Hotel with sauna

Our sweat parlours

Sweat as long as the hourglass trickles. In our hotel with sauna there are plenty of opportunities to do so, sweat parlours and steam baths. A hot affair!

Book a wellness holiday

Our sauna world

Herbal sauna, organic Swiss stone pine sauna, Tyrolean sweat parlour - what will it be? Welcome to the sauna world at the Alpbacherhof.
Panorama Sauna in Hotel in Tirol

Herbal sauna meadow scent

Herbal sauna with the scent of hay and meadow herbs.

Application:
approx. 50-60 °C, humidity 40-45 %, 15-20 minutes

Effect:
Health-promoting and skin-caring

Tiroler Schwitzstube

Tyrolean sweat parlour

A sauna with a temperature of up to 90 degrees and a fantastic panoramic view.

Application:
Approx. 90°C, humidity up to 10 %, 10-15 minutes

Effect:
Promotes blood circulation

Dampfbad in Tirol

Morning dew steam bath

The airways and skin pores open up and the muscles relax. A visit to the steam bath is a must during wellness.

Application:
approx. 45°C, humidity approx. 90 %, 15-20 minutes

Effect:
Increases well-being, stimulates the metabolism and purifies the body

Finnische Altholzsauna in Hotel in Tirol

Finnish old wood sauna

Outdoor sauna with a fantastic view of the Alpbachtal landscape.

Application:
90°C, dry, automatic infusion every half and full hour, 15-20 minutes

Effect:
Stimulates circulation and promotes the build-up of the body’s own defences

Aroma Dampfbad

Aroma steam bath

The scent of aromatic herbs lets you breathe deeply in the “Nature” herbal steam bath.

Application:
approx. 45°C, air humidity 90 %, herbal and flower aroma, 15-20 minutes

Effect:
Increases well-being, stimulates the metabolism and purifies the body

Solebad Hotel Tirol

Tyrol brine steam bath

Salt has a positive effect on the skin and respiratory tract. Experience it for yourself in the “Tyrol” brine steam bath.

Application:
45 °C, humidity approx. 95 % with 3 – 5 % iodised brine solution, 20 minutes

Effect:
Increases the body’s defences, positive influence of the brine on the respiratory tract and skin

Bio Sauna Zirben

Swiss stone pine organic sauna Waldlust

Here, the gentle warmth creates harmony and relaxation.

Application:
Approx. 55 °C, humidity 40 – 55 %, 20 – 30 minutes

Effect:
Health-promoting and skin-caring

Hotel mit Sauna Körperschalliegen

Infrared parlour

Soothing infrared parlour with innovative body sound loungers with integrated deep heat.

Application:
Including sound experience through music with high-end headphones, 20-30 minutes

Effect:
According to EKK measurements, the stress level drops extraordinarily and the parasympathetic nervous system is activated, which regenerates the organism and makes you feel full of vital energy.

Sauna Zirbentherme

Infrared pine thermal bath

Warmth and fragrance at the same time: In this infrared cabin, you will get to know the “Queen of the Alps”, as the Swiss stone pine is known.

Application:
30-40°C, place towel between spine and infrared

Hotel mit Saunabereich Wasserweg

Water adventure trail

After and between treatments in the various warming rooms, a visit to the water experience path with rain shower, water jet and coloured light as well as crushed ice to cool off is a welcome refreshment.

Sauna Adult Only Hotel Tirol

Sauna primer

How to do it right

  • The sauna world is a nude area for adults
  • In the Panorama Spa, access to the sauna area is permitted from the age of 16
  • In the Adults Only area, access is only possible for adults (aged 18 and over)
  • Please do not wear swimwear. You will find sauna towels in your wellness bag.
  • To start: Take a refreshing shower in the sauna area.
  • Please place your sauna towel on the seat
  • Feel the relaxation from the heat during your sauna session. Don’t forget to sit upright approx. 2 minutes before leaving the sauna.
  • Cool down after your sauna session in the water adventure path, a wellness shower or the crash ice.
  • Drink plenty of water and refreshing drinks.
  • Take a break and relax in the relaxation lounge or one of the relaxation rooms.
A sauna is healthy! It has a positive effect on the skin, blood circulation, disease prevention, detoxification, the immune system and blood pressure.

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