Yoga & Fitness
Fit & Vital
Give up training on holiday? Everything can, nothing has to. There are plenty of sports options: in the fitness room, yoga or in nature.
Indoor & outdoor sports
FITNESS ROOM
WITH TECHNOGYM EQUIPMENT
State-of-the-art, new Technogym equipment awaits you in our panoramic fitness room. All endurance machines are equipped with a cardio monitor so that you can always keep an eye on your heart rate.
- Treadmill
- Ergometer (indoor bike)
- Cross trainer (stepper)
- Hyperextension machine: trains the back extensors in the lower back area
- Multifunctional tower: for training all large muscle groups
- Sit-up trainer for abdominal muscle training
- Floor mats: For independent exercises on the floor
Active through the day
Weekly Programme
YOGA
NAMASTÉ!
Yoga and wellness go hand in hand at the Alpbacherhof. Join our weekly sessions with teacher Jan in the “Room of Inspiration” and let your body and mind unwind – with a view to inspire you.
Our yoga programme takes place three times a week:
- every Tuesday, from 5 pm to 6.30 pm
- every Thursday, from 8 am to 9.30 am
- every Saturday, from 8 am to 9.30 am
Forest bathing
Consciously in nature
Does forest bathing sound strange at first? Then you should definitely give it a try. Because this sensory experience will convince you otherwise. With the expert guidance of forest expert and herbalist Renate, you will consciously immerse yourself in the forest. Feel it from head to toe: walking barefoot on the forest floor, hugging a tree or breathing deeply in the clearing. Studies have shown that forest bathing releases blockages and reduces stress in the long term. Deceleration, mindfulness, grounding. That’s what forest bathing does to you. And incidentally, Johanna will give you a valuable introduction to herbalism.
The awareness journey costs € 45 per person including a hire rucksack filled with herbal tea, cushions and a hammock.